Benefits of Online Interactive Training (O.I.T.)
Accountability, knowing someone actually cares about your progress and is watching you while you train. Giving you instructions and correcting your form as you move. Most people find it hard to motivate themselves to exercise even though we all know how important it is.
Lack of activity (sedentary lifestyle) increases the risk of cardiovascular diseases, diabetes, obesity, high blood pressure, osteoporosis, depression, and anxiety.
We provide a structured tailor-made program created exclusively for you. The training sessions occur when you are available so it’s convenient. If you are not available you can reschedule.
YouTube vs. Online Interactive Training (O.I.T.)
In contrast to OIT, YouTube videos are usually generic, ``one size fits all,`` created for the masses with the goal of getting as many ``likes`` as possible.
OIT is individualized/customized precisely because each client is unique, varying skill level, muscle imbalances, degree of flexibility. Ignoring these important factors is a recipe for injury at a time when visiting the doctor is unfortunately not so easy.
OIT evolves as you evolve. As your fitness, balance, endurance improves, your program evolves to support continued growth.
YouTube is a great resource that I use myself from time to time, but an exercise video simply cannot compare to human interaction and targets intervention both of which are absolutely required for true progress of this kind.
Family Fitness Class (coming soon Monday, May 18th)
Go to BOOK NOW page and select CLASS/ PACKAGE, you would like to purchase.
Select a time and a date that works with your schedule.
Select sign up button and select how many sessions you would like to purchase.
Create an account on Scheduling software.
Schedule your complimentary fitness assessment.
Click on the link above to download zoom to your tablet/ Personal computer or Tablet.
Once you have download create an account.
